Voke Okoh 52:38 row
12,000m
Meters
52:38.1
Time
2:11.5
Pace
723
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 1027 |
| Drag Factor | 128 |
October 26, 2023 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:38.1 | 12,000m | 2:11.5 | 154 | 828 | 19 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 |
| 40:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 45:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 |
| 50:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 |
| 52:38.0 | 613m | 2:08.8 | 164 | 862 | 20 |
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Workout Graph
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