Voke Okoh 54:53 row
9,996m
Meters
54:53.7
Time
2:44.7
Pace
517
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 1009 |
| Drag Factor | 141 |
November 02, 2023 23:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:53.7 | 9,996m | 2:44.7 | 78 | 569 | 18 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 18 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 19 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 19 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 19 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 18 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 18 |
| 35:00.0 | 936m | 2:40.2 | 85 | 592 | 19 |
| 40:00.0 | 911m | 2:44.6 | 78 | 569 | 18 |
| 45:00.0 | 929m | 2:41.4 | 83 | 586 | 19 |
| 50:00.0 | 908m | 2:45.1 | 78 | 567 | 18 |
| 54:53.6 | 817m | 2:59.6 | 60 | 507 | 18 |
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Workout Graph
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