Voke Okoh 56:09 row
12,026m
Meters
56:09.3
Time
2:20.0
Pace
690
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 1098 |
| Drag Factor | 138 |
November 06, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:09.3 | 12,026m | 2:20.0 | 127 | 738 | 19 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 |
| 40:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 |
| 45:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
| 50:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 |
| 55:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 |
| 56:09.3 | 253m | 2:16.9 | 136 | 768 | 20 |
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Workout Graph
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