Voke Okoh 58:10 row
12,007
Meters
58:10.4
Time
2:25.3
Pace
669
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 1119 |
| Drag Factor | 116 |
November 28, 2023 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:10.4 | 12,007 | 2:25.3 | 114 | 692 | 669 | 19 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 20 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 19 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 19 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 19 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 19 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 |
| 45:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 19 |
| 50:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 20 |
| 55:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 19 |
| 58:10.4 | 562 | 2:49.3 | 72 | 547 | 29 | 18 |
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Workout Graph
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