Voke Okoh 33:05 row
7,000
Meters
33:05.6
Time
2:21.8
Pace
396
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 657 |
| Drag Factor | 119 |
December 23, 2023 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:05.6 | 7,000 | 2:21.8 | 123 | 717 | 396 | 19 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 20 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 19 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 20 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 20 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 21 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 19 |
| 33:05.5 | 673 | 2:17.8 | 134 | 756 | 39 | 20 |
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Workout Graph
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