Voke Okoh 36:21 row
8,026m
Meters
36:21.7
Time
2:15.9
Pace
473
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 757 |
| Drag Factor | 119 |
December 24, 2023 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:21.7 | 8,026m | 2:15.9 | 139 | 779 | 20 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 20 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 |
| 35:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 |
| 36:21.6 | 323m | 2:06.3 | 174 | 897 | 19 |
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Workout Graph
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