Voke Okoh 44:56 row
10,006m
Meters
44:56.6
Time
2:14.7
Pace
595
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 128 |
December 29, 2023 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:56.6 | 10,006m | 2:14.7 | 143 | 792 | 20 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 |
| 35:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 |
| 44:56.5 | 1,089m | 2:16.1 | 139 | 777 | 21 |
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Workout Graph
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