Voke Okoh 1:00:04 row
11,293
Meters
1:00:04.4
Time
2:39.5
Pace
599
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 127 |
December 31, 2023 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.4 | 11,293 | 2:39.5 | 86 | 596 | 599 | 20 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 21 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 20 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 19 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 21 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 20 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 21 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 20 |
| 40:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 19 |
| 45:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 20 |
| 50:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 20 |
| 55:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 21 |
| 1:00:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 20 |
| 1:00:04.4 | 8 | 4:35.0 | 17 | 357 | 0 | 0 |
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Workout Graph
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