Voke Okoh 2:30:04 row
30,338m
Meters
2:30:04.4
Time
2:28.4
Pace
1685
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 3015 |
| Drag Factor | 128 |
January 01, 2024 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30:04.4 | 30,338m | 2:28.4 | 107 | 668 | 19 |
| 20:00.0 | 4,073m | 2:27.3 | 109 | 676 | 20 |
| 40:00.0 | 4,023m | 2:29.1 | 106 | 663 | 20 |
| 1:00:00.0 | 4,065m | 2:27.6 | 109 | 674 | 20 |
| 1:20:00.0 | 4,402m | 2:16.3 | 138 | 775 | 20 |
| 1:40:00.0 | 4,347m | 2:18.0 | 133 | 758 | 20 |
| 2:00:00.0 | 4,191m | 2:23.1 | 119 | 710 | 19 |
| 2:20:00.0 | 3,502m | 2:51.3 | 70 | 539 | 20 |
| 2:30:04.3 | 1,735m | 2:54.1 | 66 | 528 | 19 |
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Workout Graph
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