Voke Okoh 3:40:12 row
45,009
Meters
3:40:12.4
Time
2:26.7
Pace
2485
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 4466 |
| Drag Factor | 121 |
January 07, 2024 23:56:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:40:12.4 | 45,009 | 2:26.7 | 111 | 677 | 2485 | 20 |
| 20:00.0 | 4,077 | 2:27.1 | 110 | 672 | 224 | 19 |
| 40:00.0 | 4,080 | 2:27.0 | 110 | 675 | 225 | 20 |
| 1:00:00.0 | 4,033 | 2:28.7 | 106 | 660 | 220 | 20 |
| 1:20:00.0 | 4,102 | 2:26.2 | 112 | 681 | 227 | 20 |
| 1:40:00.0 | 4,132 | 2:25.2 | 114 | 687 | 229 | 20 |
| 2:00:00.0 | 4,131 | 2:25.2 | 114 | 687 | 229 | 19 |
| 2:20:00.0 | 4,053 | 2:28.0 | 108 | 672 | 224 | 20 |
| 2:40:00.0 | 4,185 | 2:23.3 | 119 | 702 | 234 | 20 |
| 3:00:00.0 | 4,219 | 2:22.2 | 122 | 720 | 240 | 21 |
| 3:20:00.0 | 4,001 | 2:29.9 | 104 | 651 | 217 | 20 |
| 3:40:00.0 | 3,973 | 2:31.0 | 102 | 645 | 215 | 20 |
| 3:40:12.4 | 26 | 3:58.4 | 26 | 290 | 1 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.