Voke Okoh 3:40:12 row
45,009m
Meters
3:40:12.4
Time
2:26.7
Pace
2485
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 4466 |
| Drag Factor | 121 |
January 07, 2024 23:56:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:40:12.4 | 45,009m | 2:26.7 | 111 | 680 | 20 |
| 20:00.0 | 4,077m | 2:27.1 | 110 | 677 | 19 |
| 40:00.0 | 4,080m | 2:27.0 | 110 | 678 | 20 |
| 1:00:00.0 | 4,033m | 2:28.7 | 106 | 665 | 20 |
| 1:20:00.0 | 4,102m | 2:26.2 | 112 | 684 | 20 |
| 1:40:00.0 | 4,132m | 2:25.2 | 114 | 693 | 20 |
| 2:00:00.0 | 4,131m | 2:25.2 | 114 | 693 | 19 |
| 2:20:00.0 | 4,053m | 2:28.0 | 108 | 671 | 20 |
| 2:40:00.0 | 4,185m | 2:23.3 | 119 | 708 | 20 |
| 3:00:00.0 | 4,219m | 2:22.2 | 122 | 718 | 21 |
| 3:20:00.0 | 4,001m | 2:29.9 | 104 | 657 | 20 |
| 3:40:00.0 | 3,973m | 2:31.0 | 102 | 649 | 20 |
| 3:40:12.4 | 26m | 3:58.4 | 26 | 388 | 12 |
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