Voke Okoh 22:00 row
4,010m
Meters
22:00.4
Time
2:44.6
Pace
207
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 120 |
January 09, 2024 00:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.4 | 4,010m | 2:44.6 | 78 | 569 | 19 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 21 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 20 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 19 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 19 |
| 22:00.4 | 334m | 3:00.2 | 60 | 505 | 17 |
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Workout Graph
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