Voke Okoh 3:51:28 row
50,001
Meters
3:51:28.1
Time
2:18.8
Pace
2874
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 4636 |
| Drag Factor | 118 |
January 09, 2024 23:57:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51:28.1 | 50,001 | 2:18.8 | 131 | 749 | 2874 | 19 |
| 20:00.0 | 4,462 | 2:14.4 | 144 | 795 | 264 | 20 |
| 40:00.0 | 4,440 | 2:15.1 | 142 | 788 | 261 | 19 |
| 1:00:00.0 | 4,413 | 2:15.9 | 139 | 779 | 258 | 20 |
| 1:20:00.0 | 4,374 | 2:17.1 | 136 | 766 | 254 | 20 |
| 1:40:00.0 | 4,355 | 2:17.7 | 134 | 760 | 251 | 20 |
| 2:00:00.0 | 4,327 | 2:18.6 | 131 | 751 | 249 | 20 |
| 2:20:00.0 | 4,322 | 2:18.8 | 131 | 750 | 248 | 20 |
| 2:40:00.0 | 4,309 | 2:19.2 | 130 | 746 | 246 | 20 |
| 3:00:00.0 | 4,200 | 2:22.8 | 120 | 713 | 235 | 20 |
| 3:20:00.0 | 4,185 | 2:23.3 | 119 | 708 | 235 | 19 |
| 3:40:00.0 | 4,261 | 2:20.8 | 125 | 731 | 241 | 19 |
| 3:51:28.1 | 2,356 | 2:26.0 | 112 | 686 | 132 | 20 |
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Workout Graph
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