Voke Okoh 49:56 row
10,003m
Meters
49:56.4
Time
2:29.7
Pace
543
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 965 |
| Drag Factor | 120 |
January 10, 2024 23:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:56.4 | 10,003m | 2:29.7 | 104 | 658 | 19 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 20 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 |
| 40:00.0 | 979m | 2:33.2 | 97 | 634 | 19 |
| 45:00.0 | 991m | 2:31.3 | 101 | 647 | 19 |
| 49:56.4 | 979m | 2:31.3 | 101 | 647 | 20 |
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Workout Graph
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