Voke Okoh 49:56 row
10,003
Meters
49:56.4
Time
2:29.7
Pace
543
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 965 |
| Drag Factor | 120 |
January 10, 2024 23:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:56.4 | 10,003 | 2:29.7 | 104 | 652 | 543 | 19 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 20 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 19 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 19 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 19 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 19 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 19 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 19 |
| 40:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 19 |
| 45:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 19 |
| 49:56.4 | 979 | 2:31.3 | 101 | 643 | 53 | 20 |
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Workout Graph
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