Voke Okoh 1:02:03 row
12,021
Meters
1:02:03.8
Time
2:34.8
Pace
640
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 1171 |
| Drag Factor | 100 |
January 14, 2024
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:03.8 | 12,021 | 2:34.8 | 94 | 624 | 640 | 18 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 18 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 19 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 19 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 19 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 19 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 19 |
| 35:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 18 |
| 40:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 19 |
| 45:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 19 |
| 50:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 19 |
| 55:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 20 |
| 1:00:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 19 |
| 1:02:03.8 | 367 | 2:48.6 | 73 | 551 | 19 | 19 |
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Workout Graph
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