Voke Okoh 31:31 row
5,008
Meters
31:31.4
Time
3:08.8
Pace
248
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 81 |
January 14, 2024 00:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:31.4 | 5,008 | 3:08.8 | 52 | 478 | 248 | 18 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 20 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 19 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 18 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 18 |
| 25:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 17 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 18 |
| 31:31.4 | 246 | 3:05.7 | 55 | 487 | 12 | 17 |
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Workout Graph
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