Voke Okoh 54:14 row
11,019m
Meters
54:14.5
Time
2:27.6
Pace
604
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 1070 |
| Drag Factor | 81 |
January 14, 2024 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:14.5 | 11,019m | 2:27.6 | 109 | 674 | 19 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 |
| 45:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 50:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 |
| 54:14.5 | 826m | 2:34.0 | 96 | 629 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.