Voke Okoh 54:14 row
11,019
Meters
54:14.5
Time
2:27.6
Pace
604
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 1070 |
| Drag Factor | 81 |
January 14, 2024 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:14.5 | 11,019 | 2:27.6 | 109 | 674 | 604 | 19 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 20 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 19 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 20 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 20 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 20 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 20 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 20 |
| 45:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 20 |
| 50:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 20 |
| 54:14.5 | 826 | 2:34.0 | 96 | 629 | 44 | 19 |
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Workout Graph
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