Voke Okoh 3:37:08 row
30,063m
Meters
3:37:08.6
Time
3:36.6
Pace
1500
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 18 |
| Stroke Count | 3984 |
| Drag Factor | 79 |
January 16, 2024 21:08:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:37:08.6 | 30,063m | 3:36.6 | 34 | 418 | 18 |
| 20:00.0 | 2,798m | 3:34.4 | 35 | 422 | 19 |
| 40:00.0 | 2,897m | 3:27.1 | 39 | 435 | 19 |
| 1:00:00.0 | 2,611m | 3:49.7 | 29 | 399 | 18 |
| 1:20:00.0 | 2,807m | 3:33.7 | 36 | 423 | 17 |
| 1:40:00.0 | 2,436m | 4:06.3 | 23 | 380 | 17 |
| 2:00:00.0 | 2,703m | 3:41.9 | 32 | 410 | 19 |
| 2:20:00.0 | 3,027m | 3:18.2 | 45 | 454 | 19 |
| 2:40:00.0 | 3,004m | 3:19.7 | 44 | 451 | 18 |
| 3:00:00.0 | 2,818m | 3:32.9 | 36 | 424 | 18 |
| 3:20:00.0 | 2,756m | 3:37.7 | 34 | 416 | 18 |
| 3:37:08.6 | 2,207m | 3:53.0 | 28 | 395 | 17 |
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Workout Graph
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