Voke Okoh 3:37:08 row
30,063
Meters
3:37:08.6
Time
3:36.6
Pace
1500
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 18 |
| Stroke Count | 3984 |
| Drag Factor | 79 |
January 16, 2024 21:08:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:37:08.6 | 30,063 | 3:36.6 | 34 | 414 | 1500 | 18 |
| 20:00.0 | 2,798 | 3:34.4 | 35 | 417 | 139 | 19 |
| 40:00.0 | 2,897 | 3:27.1 | 39 | 429 | 143 | 19 |
| 1:00:00.0 | 2,611 | 3:49.7 | 29 | 393 | 131 | 18 |
| 1:20:00.0 | 2,807 | 3:33.7 | 36 | 417 | 139 | 17 |
| 1:40:00.0 | 2,436 | 4:06.3 | 23 | 381 | 127 | 17 |
| 2:00:00.0 | 2,703 | 3:41.9 | 32 | 405 | 135 | 19 |
| 2:20:00.0 | 3,027 | 3:18.2 | 45 | 450 | 150 | 19 |
| 2:40:00.0 | 3,004 | 3:19.7 | 44 | 447 | 149 | 18 |
| 3:00:00.0 | 2,818 | 3:32.9 | 36 | 420 | 140 | 18 |
| 3:20:00.0 | 2,756 | 3:37.7 | 34 | 411 | 137 | 18 |
| 3:37:08.6 | 2,207 | 3:53.0 | 28 | 384 | 110 | 17 |
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Workout Graph
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