Voke Okoh 2:21:27 row
24,204m
Meters
2:21:27.7
Time
2:55.3
Pace
1237
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
| Stroke Count | 2628 |
| Drag Factor | 80 |
January 17, 2024 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21:27.7 | 24,204m | 2:55.3 | 65 | 523 | 18 |
| 20:00.0 | 3,687m | 2:42.7 | 81 | 579 | 19 |
| 40:00.0 | 3,183m | 3:08.5 | 52 | 479 | 18 |
| 1:00:00.0 | 2,813m | 3:33.2 | 36 | 424 | 17 |
| 1:20:00.0 | 3,152m | 3:10.3 | 51 | 474 | 18 |
| 1:40:00.0 | 3,733m | 2:40.7 | 84 | 590 | 19 |
| 2:00:00.0 | 3,719m | 2:41.3 | 83 | 586 | 18 |
| 2:20:00.0 | 3,696m | 2:42.3 | 82 | 581 | 18 |
| 2:21:27.7 | 221m | 3:18.4 | 45 | 454 | 18 |
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Workout Graph
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