Voke Okoh 57:03 row
13,006
Meters
57:03.3
Time
2:11.6
Pace
783
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 1141 |
| Drag Factor | 82 |
January 19, 2024 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:03.3 | 13,006 | 2:11.6 | 154 | 828 | 783 | 20 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 20 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 19 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 20 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 20 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 20 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 20 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 20 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 20 |
| 50:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 21 |
| 55:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 20 |
| 57:03.3 | 474 | 2:10.0 | 159 | 847 | 29 | 21 |
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Workout Graph
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