Voke Okoh 44:11 row
9,011m
Meters
44:11.3
Time
2:27.1
Pace
495
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 84 |
January 19, 2024 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:11.3 | 9,011m | 2:27.1 | 110 | 678 | 19 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 19 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 |
| 44:11.3 | 857m | 2:26.6 | 111 | 682 | 19 |
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Workout Graph
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