Voke Okoh 44:11 row
9,011
Meters
44:11.3
Time
2:27.1
Pace
495
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 84 |
January 19, 2024 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:11.3 | 9,011 | 2:27.1 | 110 | 678 | 495 | 19 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 19 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 19 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 20 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 19 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 20 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 19 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 20 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 19 |
| 44:11.3 | 857 | 2:26.6 | 111 | 682 | 47 | 19 |
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Workout Graph
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