Voke Okoh 24:00 row
5,009m
Meters
24:00.7
Time
2:23.8
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 81 |
January 21, 2024 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.7 | 5,009m | 2:23.8 | 118 | 704 | 19 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 |
| 24:00.7 | 825m | 2:25.8 | 113 | 688 | 19 |
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Workout Graph
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