Voke Okoh 54:13 row
11,004
Meters
54:13.1
Time
2:27.8
Pace
606
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 1029 |
| Drag Factor | 80 |
January 21, 2024 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:13.1 | 11,004 | 2:27.8 | 108 | 672 | 606 | 19 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 19 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 19 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 19 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 19 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 19 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 20 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 19 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 19 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 18 |
| 50:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 19 |
| 54:13.0 | 853 | 2:28.3 | 107 | 669 | 47 | 19 |
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Workout Graph
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