Voke Okoh 53:42 row
11,006m
Meters
53:42.6
Time
2:26.4
Pace
605
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 1039 |
| Drag Factor | 80 |
January 21, 2024 23:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:42.6 | 11,006m | 2:26.4 | 112 | 683 | 19 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 |
| 45:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 |
| 50:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 |
| 53:42.5 | 751m | 2:28.1 | 108 | 670 | 19 |
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Workout Graph
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