Voke Okoh 53:40 row
9,002
Meters
53:40.5
Time
2:58.8
Pace
451
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Stroke Count | 954 |
| Drag Factor | 79 |
January 22, 2024 02:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:40.5 | 9,002 | 2:58.8 | 61 | 504 | 451 | 17 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 19 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 18 |
| 15:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 18 |
| 20:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 18 |
| 25:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 18 |
| 30:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 18 |
| 35:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 18 |
| 40:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 17 |
| 45:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 17 |
| 50:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 18 |
| 53:40.5 | 589 | 3:07.1 | 53 | 473 | 29 | 18 |
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Workout Graph
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