Voke Okoh 55:00 row
11,012
Meters
55:00.1
Time
2:29.8
Pace
599
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 1096 |
| Drag Factor | 80 |
January 22, 2024 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:00.1 | 11,012 | 2:29.8 | 104 | 658 | 599 | 19 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 22 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 21 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 20 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 20 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 20 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 20 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 19 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 19 |
| 45:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 19 |
| 50:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 20 |
| 55:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 19 |
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Workout Graph
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