Voke Okoh 44:40 row
9,004
Meters
44:40.4
Time
2:28.8
Pace
490
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 856 |
| Drag Factor | 80 |
January 22, 2024 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:40.4 | 9,004 | 2:28.8 | 106 | 658 | 490 | 19 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 19 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 20 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 19 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 19 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 19 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 19 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 19 |
| 40:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 19 |
| 44:40.4 | 934 | 2:30.1 | 103 | 654 | 51 | 19 |
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Workout Graph
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