Voke Okoh 44:40 row
9,004m
Meters
44:40.4
Time
2:28.8
Pace
490
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 856 |
| Drag Factor | 80 |
January 22, 2024 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:40.4 | 9,004m | 2:28.8 | 106 | 665 | 19 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 19 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 |
| 40:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 |
| 44:40.4 | 934m | 2:30.1 | 103 | 656 | 19 |
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Workout Graph
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