Voke Okoh 1:03:56 row
13,007m
Meters
1:03:56.6
Time
2:27.4
Pace
713
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 1223 |
| Drag Factor | 80 |
January 23, 2024 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:56.6 | 13,007m | 2:27.4 | 109 | 675 | 19 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 |
| 45:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 |
| 50:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 55:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 |
| 1:00:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 |
| 1:03:56.5 | 780m | 2:31.6 | 100 | 645 | 19 |
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Workout Graph
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