Voke Okoh 54:21 row
11,005
Meters
54:21.6
Time
2:28.1
Pace
603
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 1056 |
| Drag Factor | 80 |
January 23, 2024 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:21.6 | 11,005 | 2:28.1 | 108 | 665 | 603 | 19 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 19 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 19 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 19 |
| 20:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 20 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 20 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 19 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 |
| 45:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 |
| 50:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 19 |
| 54:21.5 | 898 | 2:25.6 | 113 | 688 | 50 | 20 |
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Workout Graph
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