Voke Okoh 53:12 row
10,009m
Meters
53:12.3
Time
2:39.4
Pace
529
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 996 |
| Drag Factor | 81 |
January 26, 2024 01:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:12.3 | 10,009m | 2:39.4 | 86 | 597 | 18 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 21 |
| 35:00.0 | 900m | 2:46.6 | 76 | 560 | 19 |
| 40:00.0 | 854m | 2:55.6 | 65 | 522 | 18 |
| 45:00.0 | 869m | 2:52.6 | 68 | 534 | 18 |
| 50:00.0 | 877m | 2:51.0 | 70 | 540 | 18 |
| 53:12.3 | 543m | 2:57.0 | 63 | 516 | 18 |
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Workout Graph
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