Voke Okoh 53:38 row
11,004m
Meters
53:38.1
Time
2:26.2
Pace
607
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 1037 |
| Drag Factor | 80 |
January 26, 2024 22:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:38.1 | 11,004m | 2:26.2 | 112 | 685 | 19 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 40:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 45:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 50:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 |
| 53:38.0 | 749m | 2:25.5 | 114 | 690 | 19 |
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Workout Graph
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