Voke Okoh 53:38 row
11,004
Meters
53:38.1
Time
2:26.2
Pace
607
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 1037 |
| Drag Factor | 80 |
January 26, 2024 22:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:38.1 | 11,004 | 2:26.2 | 112 | 679 | 607 | 19 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 19 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 19 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 20 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 19 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 19 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 20 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 19 |
| 45:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 |
| 50:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 19 |
| 53:38.0 | 749 | 2:25.5 | 114 | 677 | 41 | 19 |
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Workout Graph
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