Voke Okoh 28:05 row
5,009m
Meters
28:05.1
Time
2:48.2
Pace
256
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 518 |
| Drag Factor | 80 |
January 28, 2024 04:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:05.1 | 5,009m | 2:48.2 | 74 | 553 | 18 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 18 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 19 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 18 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 19 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 19 |
| 28:05.0 | 548m | 2:48.7 | 73 | 550 | 18 |
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Workout Graph
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