Voke Okoh 4:03:38 row
50,001m
Meters
4:03:38.1
Time
2:26.1
Pace
2760
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 4837 |
| Drag Factor | 79 |
January 28, 2024 20:02:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03:38.1 | 50,001m | 2:26.1 | 112 | 685 | 19 |
| 20:00.0 | 4,069m | 2:27.4 | 109 | 675 | 20 |
| 40:00.0 | 4,070m | 2:27.4 | 109 | 675 | 20 |
| 1:00:00.0 | 4,083m | 2:26.9 | 110 | 679 | 19 |
| 1:20:00.0 | 4,128m | 2:25.3 | 114 | 692 | 19 |
| 1:40:00.0 | 4,125m | 2:25.4 | 114 | 691 | 20 |
| 2:00:00.0 | 4,108m | 2:26.0 | 112 | 686 | 19 |
| 2:20:00.0 | 4,121m | 2:25.5 | 113 | 690 | 20 |
| 2:40:00.0 | 4,099m | 2:26.3 | 112 | 684 | 19 |
| 3:00:00.0 | 4,141m | 2:24.8 | 115 | 695 | 20 |
| 3:20:00.0 | 4,112m | 2:25.9 | 113 | 687 | 20 |
| 3:40:00.0 | 4,117m | 2:25.7 | 113 | 689 | 20 |
| 4:00:00.0 | 4,110m | 2:25.9 | 112 | 687 | 19 |
| 4:03:38.1 | 718m | 2:31.8 | 100 | 643 | 19 |
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Workout Graph
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