Voke Okoh 4:04:30 row
50,000m
Meters
4:04:30.3
Time
2:26.7
Pace
2697
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 4792 |
| Drag Factor | 79 |
January 29, 2024 23:50:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04:30.3 | 50,000m | 2:26.7 | 111 | 681 | 19 |
| 20:00.0 | 4,117m | 2:25.7 | 113 | 689 | 19 |
| 40:00.0 | 4,049m | 2:28.1 | 108 | 670 | 19 |
| 1:00:00.0 | 4,092m | 2:26.6 | 111 | 682 | 19 |
| 1:20:00.0 | 4,072m | 2:27.3 | 109 | 676 | 19 |
| 1:40:00.0 | 4,106m | 2:26.1 | 112 | 686 | 19 |
| 2:00:00.0 | 4,108m | 2:26.0 | 112 | 686 | 19 |
| 2:20:00.0 | 4,106m | 2:26.1 | 112 | 686 | 20 |
| 2:40:00.0 | 4,032m | 2:28.8 | 106 | 665 | 19 |
| 3:00:00.0 | 4,043m | 2:28.4 | 107 | 668 | 19 |
| 3:20:00.0 | 4,102m | 2:26.2 | 112 | 684 | 19 |
| 3:40:00.0 | 4,151m | 2:24.5 | 116 | 698 | 20 |
| 3:59:30.3 | 3,990m | 2:26.6 | 111 | 681 | 19 |
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Workout Graph
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