Voke Okoh 2:44:12 row
32,107m
Meters
2:44:12.1
Time
2:33.4
Pace
1728
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 3163 |
| Drag Factor | 79 |
January 30, 2024 23:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44:12.1 | 32,107m | 2:33.4 | 97 | 633 | 18 |
| 20:00.0 | 4,071m | 2:27.3 | 109 | 676 | 20 |
| 40:00.0 | 4,099m | 2:26.3 | 112 | 684 | 19 |
| 1:00:00.0 | 4,126m | 2:25.4 | 114 | 691 | 19 |
| 1:20:00.0 | 4,113m | 2:25.8 | 113 | 688 | 20 |
| 1:40:00.0 | 4,042m | 2:28.4 | 107 | 668 | 20 |
| 2:00:00.0 | 3,683m | 2:42.9 | 81 | 578 | 18 |
| 2:20:00.0 | 3,643m | 2:44.6 | 78 | 569 | 18 |
| 2:40:00.0 | 3,550m | 2:49.0 | 72 | 549 | 18 |
| 2:44:12.1 | 780m | 2:41.6 | 83 | 585 | 18 |
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Workout Graph
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