Voke Okoh v2000m/3:00r...3 row
3,500m
Meters
14:15.1
Time
2:02.1
Pace
228
Calories
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,502m |
| Overall Time | 20:15.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 78 |
February 07, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.1 | 3,500m | 2:02.1 | 192 | 960 | 23 | |
| 8:27.4 | 2,000m | 2:06.8 | 171 | 890 | 23 | |
| r: 3:00 | 453m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 22 | |
| r: 2:00 | 357m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 26 | |
| r: 1:00 | 192m | |||||
| r1,002m |
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Workout Graph
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