Voke Okoh v25c/1:00r...12 row
4,131m
Meters
15:31.3
Time
1:52.7
Pace
300
Calories
| Rest Distance | 1,736m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,867m |
| Overall Time | 27:31.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 77 |
February 08, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.3 | 4,131m | 1:52.7 | 244 | 1141 | 24 | |
| 1:20.6 | 353m | 1:54.1 | 235 | 1109 | 33 | |
| r: 1:00 | 167m | |||||
| 1:24.3 | 362m | 1:56.4 | 222 | 1063 | 25 | |
| r: 1:00 | 161m | |||||
| 1:17.3 | 344m | 1:52.3 | 247 | 1149 | 24 | |
| r: 1:00 | 144m | |||||
| 1:17.7 | 344m | 1:52.9 | 243 | 1136 | 20 | |
| r: 1:00 | 158m | |||||
| 1:21.4 | 354m | 1:54.9 | 230 | 1092 | 20 | |
| r: 1:00 | 89m | |||||
| 1:18.5 | 345m | 1:53.7 | 238 | 1118 | 24 | |
| r: 1:00 | 153m | |||||
| 1:13.7 | 335m | 1:50.0 | 263 | 1205 | 22 | |
| r: 1:00 | 114m | |||||
| 1:23.5 | 359m | 1:56.2 | 223 | 1065 | 24 | |
| r: 1:00 | 154m | |||||
| 1:23.2 | 359m | 1:55.8 | 225 | 1074 | 23 | |
| r: 1:00 | 151m | |||||
| 1:20.3 | 350m | 1:54.7 | 232 | 1097 | 19 | |
| r: 1:00 | 159m | |||||
| 1:13.0 | 333m | 1:49.6 | 266 | 1214 | 21 | |
| r: 1:00 | 147m | |||||
| 0:57.8 | 292m | 1:38.9 | 361 | 1542 | 34 | |
| r: 1:00 | 139m | |||||
| r1,736m |
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Workout Graph
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