Voke Okoh v25c/1:00r...12 row
4,131
Meters
15:31.3
Time
1:52.7
Pace
300
Calories
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,867 |
| Overall Time | 27:31.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 77 |
February 08, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.3 | 4,131 | 1:52.7 | 244 | 1141 | 24 | |
| 1:20.6 | 353 | 1:54.1 | 235 | 1109 | 33 | |
| r: 1:00 | 167 | |||||
| 1:24.3 | 362 | 1:56.4 | 222 | 1063 | 25 | |
| r: 1:00 | 161 | |||||
| 1:17.3 | 344 | 1:52.3 | 247 | 1149 | 24 | |
| r: 1:00 | 144 | |||||
| 1:17.7 | 344 | 1:52.9 | 243 | 1136 | 20 | |
| r: 1:00 | 158 | |||||
| 1:21.4 | 354 | 1:54.9 | 230 | 1092 | 20 | |
| r: 1:00 | 89 | |||||
| 1:18.5 | 345 | 1:53.7 | 238 | 1118 | 24 | |
| r: 1:00 | 153 | |||||
| 1:13.7 | 335 | 1:50.0 | 263 | 1205 | 22 | |
| r: 1:00 | 114 | |||||
| 1:23.5 | 359 | 1:56.2 | 223 | 1065 | 24 | |
| r: 1:00 | 154 | |||||
| 1:23.2 | 359 | 1:55.8 | 225 | 1074 | 23 | |
| r: 1:00 | 151 | |||||
| 1:20.3 | 350 | 1:54.7 | 232 | 1097 | 19 | |
| r: 1:00 | 159 | |||||
| 1:13.0 | 333 | 1:49.6 | 266 | 1214 | 21 | |
| r: 1:00 | 147 | |||||
| 0:57.8 | 292 | 1:38.9 | 361 | 1542 | 34 | |
| r: 1:00 | 139 | |||||
| r1,736 |
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Workout Graph
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