Voke Okoh v2:00/1:00r...7 row
4,235m
Meters
17:00.0
Time
2:00.4
Pace
278
Calories
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,327m |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 78 |
February 09, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,235m | 2:00.4 | 200 | 989 | 23 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | |
| r: 1:00 | 156m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | |
| r: 1:00 | 167m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | |
| r: 1:00 | 164m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 24 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 143m | |||||
| r1,092m |
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Workout Graph
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