Voke Okoh 8x1:00/3:00r row
2,389m
Meters
8:00.0
Time
1:40.4
Pace
195
Calories
| Rest Distance | 3,353m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,742m |
| Overall Time | 32:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 80 |
February 22, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,389m | 1:40.4 | 345 | 1488 | 29 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | |
| r3,353m |
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Workout Graph
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