Voke Okoh v4:00/2:00r...4 row
4,061m
Meters
16:00.0
Time
1:58.1
Pace
276
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,712m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 78 |
February 24, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,061m | 1:58.1 | 212 | 1029 | 22 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 23 | |
| r: 2:00 | 238m | |||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 22 | |
| r: 2:00 | 264m | |||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 21 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 23 | |
| r: 2:00 | 126m | |||||
| r651m |
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Workout Graph
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