Voke Okoh v500m/1:00r...6 row
3,000m
Meters
10:52.4
Time
1:48.7
Pace
222
Calories
| Rest Distance | 731m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,731m |
| Overall Time | 16:52.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 79 |
February 25, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.4 | 3,000m | 1:48.7 | 272 | 1237 | 22 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 24 | |
| r: 1:00 | 139m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 22 | |
| r: 1:00 | 135m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 22 | |
| r: 1:00 | 142m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 22 | |
| r: 1:00 | 149m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 21 | |
| r: 1:00 | 146m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 24 | |
| r: 1:00 | 20m | |||||
| r731m |
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Workout Graph
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