Voke Okoh v6:00/1:00r...6 row
5,361m
Meters
21:00.0
Time
1:57.5
Pace
362
Calories
| Rest Distance | 757m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,118m |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 77 |
February 26, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,361m | 1:57.5 | 216 | 1042 | 21 | |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 21 | |
| r: 1:00 | 127m | |||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 21 | |
| r: 1:00 | 128m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 21 | |
| r: 1:00 | 140m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 20 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | |
| r: 1:00 | 103m | |||||
| r757m |
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Workout Graph
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