Voke Okoh v20c/2:00r...5 row
4,190m
Meters
16:01.8
Time
1:54.7
Pace
300
Calories
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,380m |
| Overall Time | 26:01.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 80 |
February 27, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.8 | 4,190m | 1:54.7 | 231 | 1096 | 20 | |
| 0:53.2 | 253m | 1:45.1 | 301 | 1336 | 26 | |
| r: 2:00 | 328m | |||||
| 1:51.8 | 520m | 1:47.5 | 282 | 1269 | 23 | |
| r: 2:00 | 277m | |||||
| 2:51.1 | 789m | 1:48.4 | 275 | 1244 | 22 | |
| r: 2:00 | 278m | |||||
| 4:09.2 | 1,104m | 1:52.8 | 243 | 1137 | 21 | |
| r: 2:00 | 263m | |||||
| 6:16.5 | 1,525m | 2:03.4 | 186 | 940 | 19 | |
| r: 2:00 | 44m | |||||
| r1,190m |
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Workout Graph
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