Voke Okoh v2000m/3:00r...2 row
2,204m
Meters
8:42.1
Time
1:58.4
Pace
155
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,540m |
| Overall Time | 14:42.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 79 |
February 29, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.1 | 2,204m | 1:58.4 | 211 | 1024 | 20 | |
| 7:31.3 | 2,000m | 1:52.8 | 244 | 1138 | 20 | |
| r: 3:00 | 336m | |||||
| 1:10.8 | 205m | 2:52.6 | 68 | 533 | 20 | |
| r: 3:00 | 0m | |||||
| r336m |
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Workout Graph
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