Voke Okoh v5:00/2:00r...5 row
3,979m
Meters
15:00.0
Time
1:53.0
Pace
281
Calories
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,294m |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 78 |
March 03, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,979m | 1:53.0 | 242 | 1132 | 21 | |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 20 | |
| r: 2:00 | 139m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 21 | |
| r: 2:00 | 295m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 21 | |
| r: 2:00 | 301m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 23 | |
| r: 2:00 | 341m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | |
| r: 2:00 | 239m | |||||
| r1,315m |
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Workout Graph
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