Voke Okoh v5:00/2:00r...4 row
5,069m
Meters
20:00.0
Time
1:58.3
Pace
340
Calories
| Rest Distance | 903m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,972m |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 79 |
March 04, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,069m | 1:58.3 | 211 | 1026 | 18 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 19 | |
| r: 2:00 | 247m | |||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 17 | |
| r: 2:00 | 224m | |||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 18 | |
| r: 2:00 | 77m | |||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 19 | |
| r: 2:00 | 355m | |||||
| r903m |
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Workout Graph
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