Voke Okoh 24:54 row
5,007m
Meters
24:54.8
Time
2:29.2
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 80 |
March 05, 2024 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.8 | 5,007m | 2:29.2 | 105 | 662 | 19 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 20 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 |
| 24:54.8 | 989m | 2:29.0 | 106 | 663 | 19 |
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Workout Graph
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