Voke Okoh 5000m row
5,000
Meters
23:04.3
Time
2:18.4
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 75 |
March 08, 2024 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.3 | 5,000 | 2:18.4 | 132 | 754 | 287 | 20 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 59 | 20 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 723 | 56 | 20 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 57 | 21 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 57 | 20 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 755 | 58 | 21 |
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Workout Graph
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