Voke Okoh v5:00/2:00r...5 row
4,758m
Meters
21:00.0
Time
2:12.4
Pace
284
Calories
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,932m |
| Overall Time | 31:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 76 |
March 09, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,758m | 2:12.4 | 151 | 818 | 22 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | |
| r: 2:00 | 294m | |||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 22 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | |
| r: 2:00 | 259m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 22 | |
| r: 2:00 | 241m | |||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | |
| r: 2:00 | 62m | |||||
| r1,174m |
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Workout Graph
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