Voke Okoh v1:00/1:00r...7 row
4,633m
Meters
17:30.0
Time
1:53.3
Pace
328
Calories
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,177m |
| Overall Time | 35:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
| Drag Factor | 78 |
March 25, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,633m | 1:53.3 | 241 | 1127 | 22 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 36 | |
| r: 1:00 | 76m | |||||
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 25 | |
| r: 1:30 | 144m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 24 | |
| r: 2:00 | 202m | |||||
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 22 | |
| r: 2:30 | 124m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 20 | |
| r: 3:00 | 376m | |||||
| 3:30.0 | 888m | 1:58.2 | 212 | 1028 | 20 | |
| r: 3:30 | 547m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 20 | |
| r: 4:00 | 75m | |||||
| r1,544m |
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Workout Graph
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