Voke Okoh v3:00/2:00r...6 row
4,807m
Meters
18:00.0
Time
1:52.3
Pace
342
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,223m |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 128 |
March 28, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,807m | 1:52.3 | 247 | 1149 | 21 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 22 | |
| r: 2:00 | 170m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 23 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 21 | |
| r: 2:00 | 115m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 21 | |
| r: 2:00 | 42m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 21 | |
| r: 2:00 | 53m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 20 | |
| r: 2:00 | 12m | |||||
| r416m |
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Workout Graph
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